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Digestive enzymes Alpha-galactosidase (sold as Beano) specifically breaks down the complex sugars in legumes and cruciferous vegetables that your body cannot digest on its own

Supplements that have been shown to help include L-carnitine 50-100 mg per day divided into 2 or 3 doses to a maximum of 1 gm thrice a day, and coenzyme Q-10, 10 mg per kg per day in two or three divided doses up to a maximum of 100 mg thrice a day [29, 30]

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Month-to-month and 6-month plans auto-renew, and canceling a multi-month plan early can mean paying out the remaining balance unless a medical reason prevents you from continuing

Erdamar H, Cimen B, Glcemal H, Saraymen R, Yerer B, Demirci H